https://theycallmethebull.com/blog/ Straight talk on the scale, strength training, protein, macros, calories and easy habits for a long life, from Vancouver trainer David Turnbull. Not medical advice. en-ca Sat, 17 Oct 2026 12:00:00 -0700 https://theycallmethebull.com/blog/scale-lies-7-day-average/ https://theycallmethebull.com/blog/scale-lies-7-day-average/ Sat, 17 Oct 2026 12:00:00 -0700 David Turnbull Fat loss Why your scale jumps around, why one weigh-in means little, and what I track instead: a 7-day average plus tape measurements. Not medical advice. https://theycallmethebull.com/blog/strength-training-after-40/ https://theycallmethebull.com/blog/strength-training-after-40/ Sat, 17 Oct 2026 12:00:00 -0700 David Turnbull Strength Strength training after 40, my way: posture first, pain-free progress 2-3 days a week, a real warm-up and giant sets for fat loss. Not medical advice. https://theycallmethebull.com/blog/how-much-protein-per-day/ https://theycallmethebull.com/blog/how-much-protein-per-day/ Sat, 17 Oct 2026 12:00:00 -0700 David Turnbull Nutrition How I set protein, macros and calories: 40% protein, 30% carbs, 30% fat in grams, plus a simple way to estimate daily calories. Not medical advice. https://theycallmethebull.com/blog/walk-lift-sleep-longevity-stack/ https://theycallmethebull.com/blog/walk-lift-sleep-longevity-stack/ Sat, 17 Oct 2026 12:00:00 -0700 David Turnbull Longevity My easy habits: rest-day walks, water, reasonable sodium, sleep and tracking a 7-day average plus measurements. A trainer's opinion, not medical advice. https://theycallmethebull.com/blog/vitamin-d-milk-thistle-b12-what-i-take/ https://theycallmethebull.com/blog/vitamin-d-milk-thistle-b12-what-i-take/ Sat, 17 Oct 2026 12:00:00 -0700 David Turnbull Supplements What I take: vitamin D, milk thistle and B12, what I won't claim, and why your doctor comes first. Affiliate links. Not medical advice.