The BullWhat I take
N=1. This is what works for me, not medical advice. Everything below links to Canadian Protein. These are affiliate links.
01Vitamin DVancouver winters are grey. This is my backup sun. (opens Canadian Protein in a new tab, affiliate link)
02Liver support (milk thistle)My liver does a lot for me, so I try to be nice to it. Not a free pass for the pizza. (opens Canadian Protein in a new tab, affiliate link)
03Vitamin B12Small capsule, big “I have my act together” energy. That's my N=1 story. (opens Canadian Protein in a new tab, affiliate link)
Affiliate disclosure: every product link in this section is an affiliate link. If you buy through one, I may earn a small commission at no extra cost to you. My notes. Not medical advice.
My honest take
These three are what I take. They're not a prescription for you. Your diet, bloodwork, medications and where you live all change the answer, so talk to your doctor or pharmacist before adding anything, and don't copy my list.
I won't give dosing advice, and I'm not claiming any of this treats, fixes or prevents anything. Food, sleep, lifting and walking do the heavy work. Supplements are the sprinkles. The store's own product pages have their own wording and claims; those aren't mine.
Want the longer version, with the caveats? I wrote it up: Vitamin D, milk thistle and B12: the three supplements I take and why.
My notes. N=1. Not a study. Not medical advice.