The BullWhy the scale lies to you (and what I track instead)
You ate chicken and rice and gained two pounds overnight. The scale is a bad witness. Here is what I trust instead.
The blog
Notes from The Bull
Opinions, said like facts. Plain, a little funny, strongly biased. N=1 means one person: me. Not medical advice.
My notes. N=1. Not a study. Not medical advice.
Strength training after 40: posture first, no pain, giant sets
Posture first, pain-free progress, a real warm-up and giant sets for fat loss. How I train people between 35 and 55.
Protein, macros and calories: how I set 40/30/30
40% protein, 30% carbs, 30% fat, in grams, with a simple way to estimate your daily calories first. My approach, with a worked example.
Walk, lift, sleep: my easy habits for a long life
Easy rest-day walks, 80+ oz of water, sleep and a tape measure. The boring habits that make everything else work.
Vitamin D, milk thistle and B12: the three supplements I take and why
What I take, why I take it, and why you shouldn't copy me without talking to your doctor first.